This is called caterpillar climb. I'm pushing and pulling all 165 pounds of me up the pole while upside down. For my next trick I'll be… | Instagram
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Week 1 | Beginner Pole Dance Sequence | Intro to Pole Series | Pole dance moves, Pole dancing, Pole fitness
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How to pole - Caterpillar Push Ups - Pole Conditioning - YouTube | Pole dancing fitness, Pole dancing, Pole
![1,448 mentions J'aime, 6 commentaires - Pole Dance Lessons (@poledream) sur Instagram : "💫Caterpillar pole tutorial - 3 steps tutorial. ✓Watch full lesson with… 1,448 mentions J'aime, 6 commentaires - Pole Dance Lessons (@poledream) sur Instagram : "💫Caterpillar pole tutorial - 3 steps tutorial. ✓Watch full lesson with…](https://i.pinimg.com/736x/4e/ed/b6/4eedb6e7193f70b3fad27994bf53520b.jpg)
1,448 mentions J'aime, 6 commentaires - Pole Dance Lessons (@poledream) sur Instagram : "💫Caterpillar pole tutorial - 3 steps tutorial. ✓Watch full lesson with…
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