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Hex press workout for inner chest delts and triceps : r/WorkoutRoutines
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CHEST & TRIS 🥥incline dumbbell press 4x12-15 🥥incline db fly 4x12-15 🥥flat bench press 4x10-12 SUPERSET 🥥hex press 4x12-15… | Instagram
One of my favorite ways to finish off chest day..A hex press supersetted with bodyweight dips! IMO, if you need a lot of weight on the hex… | Instagram
Do the Hex Press for Next-Level Chest Gains | BarBend
Do the Hex Press for Next-Level Chest Gains | BarBend
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hex press muscles worked｜TikTok Search
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Hex-Press for Chest - YouTube
Hex-Press for Chest - YouTube
