inGear Fitness - Barbell Hip Thrust: Proper Set Up The Barbell Hip Thrust is a fantastic movement for building strong glute muscles, but setting up the exercise properly is key for maximum
How to set up for hip thrusts🤍 what do you want to see next? #fyp #hi... | Smith Machine Glutes | TikTok
![Advise for hip thrusts on this rack. The rack at my gym makes it difficult to set up for hip thrusts correctly (can't set up the guard rails low enough). Can I Advise for hip thrusts on this rack. The rack at my gym makes it difficult to set up for hip thrusts correctly (can't set up the guard rails low enough). Can I](https://i.redd.it/ryt8n6owmw391.jpg)